(English below) Apabila saya bersalin pertama kali, saya berumur 38 tahun. Saya takut ianya akan menyakitkan. Kemudian saya terbaca dlm satu artikel ttg hypnobirthing dan Bagaimana seseorg boleh menipu diri sendiri dgn memikirkan yg bersalin Itu cuma tidak selesa Dan bukannya menyakitkan. Saya mencuba taktik Itu Dan walaupun sakit bersalin saya bermula Dr pkl 11:30 am Dan saya melahirkn pkl 10:30 mlm sy dpt melaluinya dgn selamat Dan tenang tanpa ubat tahan sakit
When I gave birth, I was 38 years old and it was my first time. I was worried that it was going to hurt a lot. Then I read somewhere about hypnobirthing and how one can trick themselves into thinking that birthing is only not comfortable and not painful. I tried it when my labor started at 11:30 am. At 10:30 pm I safely delivered my baby and hypnobirthing really helped. I recommend to everyone to use it instead of using pain relief
When I gave birth, I was 38 years old and it was my first time. I was worried that it was going to hurt a lot. Then I read somewhere about hypnobirthing and how one can trick themselves into thinking that birthing is only not comfortable and not painful. I tried it when my labor started at 11:30 am. At 10:30 pm I safely delivered my baby and hypnobirthing really helped. I recommend to everyone to use it instead of using pain relief
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